GreekDesserts and bakingMeatless
Spinach and Feta Filo Pie
Squeeze the spinach properly dry and scrunch the filo loose. It bakes for 45 minutes on its own.
Ingredients
Quantities for 6. Tick things off as you go.
Method
Wilt 5 min
Cook the spinach in a dry pot over high heat in batches, tossing, until it collapses. Tip it into a colander and press down hard with a plate to start the water moving out.
Squeeze, then squeeze again
Once it is cool enough to handle, take it in handfuls and wring it out like a cloth until it is almost dry. Wet spinach steams the pastry from underneath and you get a soggy base.
Mix the filling
Chop the squeezed spinach roughly and mix it with the scallions, dill, feta, ricotta, eggs, nutmeg, pepper and salt. Taste it here, because feta varies enormously in how salty it is.
Heat the oven
Oven to 190C / 375F. Brush a 26 cm round dish with olive oil, and keep the filo under a damp towel while you work or it dries out and cracks within a couple of minutes.
Layer the base
Lay 5 sheets across the dish, brushing each with oil and letting the edges hang over the sides. Overlapping and slightly crumpled beats flat and tight, every time.
Fill and top
Spread the filling level, fold the overhanging edges back in over it, then layer the last 5 sheets on top, scrunching each one loosely. Brush with oil and scatter the sesame seeds.
Score and bake 45 to 50 min
Cut through the top layers into portions before it goes in, so it slices cleanly later. Bake 45 to 50 minutes, until deep gold and crisp right through to the middle.
Rest 15 min
Leave it 15 minutes before cutting. The filling sets as it cools, so the slices hold their shape instead of sliding apart on the plate.
Nutrition per serving
500 kcal · protein 18 g · carbs 34 g · fat 32 g · fibre 5 g. This is worked out from the ingredient list, not a lab measurement.
Allergens
Read the label on every ingredient you buy. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team for the Cookt app, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.
Sources
- Nutrition, worked out ingredient by ingredient: FoodData Central (SR Legacy), U.S. Department of Agriculture



