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PersianSaladsMeatlessPlant-based

Salad Shirazi

A crisp Persian salad of finely diced cucumber, tomato and onion, brightened with lime and dried mint.

Salad Shirazi
AI-generated illustration of this dish, not a photo of it cooked.
Total
20 min
Serves
4
Level
Easy

Ingredients

Quantities for 4. Tick things off as you go.

Method

  1. Dice the cucumber

    Heat: none. Time: 3 minutes. Wash and finely dice the cucumber into pieces about 5 mm wide.

  2. Dice the tomatoes

    Heat: none. Time: 4 minutes. Remove the stem ends, then finely dice the tomatoes to match the cucumber. If they are very watery, scoop out some seeds and juice.

  3. Chop the onion

    Heat: none. Time: 2 minutes. Peel and finely dice the red onion.

  4. Dress the salad

    Heat: none. Time: 2 minutes. Put the cucumber, tomatoes and onion in a bowl. Add the lime juice, olive oil, dried mint, salt and pepper, then toss gently until evenly coated.

  5. Rest and serve

    Heat: none. Time: 9 minutes. Leave the salad at room temperature for 5 to 10 minutes, then taste and adjust the salt or lime if needed. Serve soon after resting.

Tips

  • Aim for pieces about 5 mm wide so the cucumber and tomato are evenly matched.
  • If the tomatoes are especially juicy, scoop out some seeds and juice before dicing.
  • Toss gently so the diced vegetables keep their shape.
  • Taste after the rest, then adjust the salt or lime if needed.

Swaps

  • Use lemon juice in place of lime juice for a slightly different citrus note.
  • Use a mild white onion in place of the red onion.

Storing

Best served soon after resting; if needed, cover and refrigerate briefly, then drain off any excess liquid before serving.

Nutrition per serving

75 kcal · protein 2 g · carbs 9 g · fat 4 g · fibre 2 g. This is an estimate, not a lab measurement.

Allergens

Read the label on every ingredient you buy. We can't account for how a product was made or packed.

How this page was made

Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.

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