IndianMainsMeatlessPlant-based
Tarka Dal
Red lentils simmered with turmeric until soft and creamy, then finished with a sizzling tarka of cumin, garlic, ginger and green chilli in hot oil.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Simmer the lentils 20 to 25 min
Combine lentils, 1 litre water and turmeric in a large saucepan over high heat; bring to a boil, skim any foam, then reduce to low for a gentle uncovered simmer.
Cook until soft 20 to 25 min
Simmer the lentils, stirring occasionally, for 20 to 25 minutes until completely soft and creamy; add boiling water in 50 ml additions if the pan starts to dry.
Season the dal 2 min
Stir 1 tsp salt into the lentils over low heat for 2 minutes, then add boiling water in 50 ml additions until loose and spoonable; cover and keep hot over the lowest heat.
Soften the onion 8 to 12 min
Heat 1 tbsp oil in a frying pan over medium heat, add onion and cook for 8 to 12 minutes, stirring often, until soft and lightly golden.
Cook the tomatoes 6 to 8 min
Add tomatoes to the onion and cook over medium heat for 6 to 8 minutes, stirring regularly, until collapsed and jammy with no watery liquid remaining.
Combine the masala 1 min
Stir the onion and tomatoes into the dal over low heat for 1 minute, until evenly combined; add boiling water if it is thicker than spoonable.
Heat the tarka oil
Wipe the pan clean, add the remaining 1 tbsp oil and heat over medium-high heat until hot and shimmering but not smoking.
Sizzle the seeds 10 to 20 sec
Add cumin and mustard seeds to the oil and fry over medium-high heat for 10 to 20 seconds, until they crackle and the cumin darkens slightly.
Fry the aromatics 30 to 45 sec
Lower heat to medium, add garlic, ginger and chillies, and fry for 30 to 45 seconds, stirring constantly, until the garlic is pale gold; remove from the heat before it browns.
Finish the tarka 10 sec
Stir garam masala into the hot oil off the heat for 10 seconds, until fragrant, then immediately pour all the oil, seeds and aromatics over the hot dal.
Season and serve 30 sec
Swirl the tarka through the dal, stir in lemon juice and taste over low heat for 30 seconds, adding salt as needed; scatter with coriander and serve hot.

Tips
- Keep the lentils at a gentle simmer and add boiling water if they begin to dry before softening.
- Keep the dal loose and spoonable, adding boiling water a little at a time because it thickens as it stands.
- Prepare the garlic, ginger and chillies before frying the seeds, and take the pan off the heat while the garlic is still pale gold.
Swaps
- Use ghee instead of neutral oil for a richer flavour.
- Use a pinch of chilli flakes instead of the green chillies, adding them with the garlic and ginger.
Storing
Cool promptly, refrigerate in a covered container for up to 3 days, and reheat until steaming hot, loosening with boiling water as needed.
Nutrition per serving
320 kcal · protein 16 g · carbs 43 g · fat 10 g · fibre 8 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team for the Cookt app, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



