FrenchSides and snacksMeatless
Haricots Verts Amandine
Tender French green beans tossed with buttery toasted almonds, lemon and parsley.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Blanch the beans
Bring a large pan of water with 1 tbsp salt to a rolling boil over high heat. Add the beans and cook for 3 to 4 minutes, until bright green and just tender with a little bite.
Cool and dry the beans
While the beans cook, prepare a bowl of iced water. Transfer the beans to it immediately and cool for 1 minute, then drain very well in a colander and pat thoroughly dry.
Toast the almonds
Set a large frying pan over medium heat. Add the almonds and toast for 2 to 3 minutes, stirring often, until golden and fragrant; transfer to a plate.
Soften the shallot
Set the pan over medium-low heat and add the butter and olive oil. Once the butter has melted, add the shallot and cook for 2 to 3 minutes, stirring, until soft but not browned.
Cook the garlic
Add the garlic and cook over medium-low heat for 30 seconds, stirring, until fragrant.
Warm the beans
Add the beans, 1/2 tsp salt and 1/4 tsp pepper. Toss over medium heat for 2 to 3 minutes, until hot throughout and glossy with butter.
Finish and season
Remove the pan from the heat. Toss in the lemon juice, zest, parsley and almonds, then taste and adjust the salt, pepper and lemon before serving warm.

Tips
- Drain the blanched beans thoroughly before patting them dry so excess water does not dilute the buttery dressing.
- If you do not have ice, rinse the beans under cold running water until cool, then drain very well and pat dry.
- Season to taste at the end; the beans may need more salt depending on how much salt remains after blanching.
- Stir the almonds often and watch closely, as they can burn quickly.
Swaps
- Use sliced almonds in place of flaked almonds.
- Use chopped chives in place of flat-leaf parsley.
Storing
Refrigerate leftovers in a covered container for up to 3 days. Reheat gently in a frying pan until hot throughout.
Nutrition per serving
189 kcal · protein 5 g · carbs 11 g · fat 15 g · fibre 4 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. The recipe as written contains tree nuts, milk. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



