LebaneseSides and snacksMeatlessPlant-based
Baba Ghanoush
Smoky Lebanese aubergine dip with tahini, lemon, garlic and a drizzle of olive oil.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Heat the oven
Preheat the oven to 230°C (210°C fan) on high heat for 10 minutes, until it has reached temperature.
Roast the aubergines
Prick the aubergines and roast at 230°C (210°C fan) on high heat for 40 to 50 minutes, turning after 25 minutes, until collapsed, charred in patches and very soft inside.
Cool and drain
Cool the aubergines for 10 minutes, then scoop the flesh into a sieve and drain for 5 to 10 minutes, until it stops dripping.
Mix the dip
Mash the aubergine flesh with the tahini, lemon juice, garlic, salt and 1 tbsp olive oil for 1 minute, until creamy with a little texture.
Finish and serve
Spoon the dip into a shallow dish, drizzle with the remaining 1 tbsp olive oil and scatter over the parsley; serve at room temperature.

Tips
- Aubergines vary in size, so check that the flesh is very soft before taking them out of the oven.
- Taste before serving and add a little more lemon juice or salt if needed.
Swaps
- Use chopped mint instead of parsley.
- Use lime juice instead of lemon, adding it a little at a time to taste.
Storing
Keep covered in the fridge for up to 3 days. Bring to room temperature before serving.
Nutrition per serving
165 kcal · protein 4 g · carbs 13 g · fat 13 g · fibre 5 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. The recipe as written contains sesame. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



