Spanish Garlic Soup (Sopa de Ajo)
A rustic Spanish soup of golden garlic, smoked paprika, crisp bread and gently set eggs.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Warm the oil
Set a large saucepan over medium-low heat for 1 minute, until the oil shimmers gently.
Cook the garlic
Add the sliced garlic and cook over medium-low heat for 3 to 4 minutes, stirring often, until pale gold and fragrant.
Toast the bread
Stir in the bread and cook over medium heat for 3 to 4 minutes, turning often, until lightly crisp and coated in oil.
Add paprika
Take the pan off the heat and stir in the smoked paprika for 15 seconds, until fragrant.
Add stock
Pour in the stock and add the bay leaf.
Simmer the soup
Return the pan to medium heat and bring to a gentle simmer, then cook uncovered for 15 minutes, stirring occasionally, until the bread has softened and the soup is lightly thickened. Season with salt and pepper to taste.
Poach the eggs
Make four small wells in the soup and crack an egg into each. Cover and cook over low heat for 5 to 7 minutes, until the whites are fully set and the yolks are cooked to your preference.
Serve
Remove the bay leaf and serve hot, with an egg in each bowl and plenty of garlic bread and broth.

Tips
- Keep the garlic pale gold rather than deeply browned, as it can turn bitter.
- Use stale, crusty bread so it toasts well and holds its shape as it simmers.
- Keep the soup at a gentle simmer while the eggs cook so the whites set evenly.
Swaps
- Use vegetable stock instead of chicken stock.
- Use hot smoked paprika for a stronger smoky kick.
- Replace the crusty bread with stale sourdough.
Storing
Refrigerate leftover soup in a covered container for up to 2 days; reheat gently and cook fresh eggs separately for serving.


Nutrition per serving
390 kcal · protein 16 g · carbs 36 g · fat 20 g · fibre 2 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. The recipe as written contains eggs, wheat, gluten. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



