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CaribbeanSides and snacksMeatlessPlant-based

Jamaican Callaloo

Tender callaloo leaves are gently cooked with thyme, spring onions, garlic and a little Scotch bonnet.

Jamaican Callaloo
AI-generated illustration of this dish, not a photo of it cooked.
Total
30 min
Serves
4
Level
Easy

Ingredients

Quantities for 4. Tick things off as you go.

Method

  1. Soften the aromatics

    Set a medium saucepan over medium heat. Add the oil, onion and spring onions and cook for 4 minutes, stirring, until softened but not browned.

  2. Cook the seasonings

    Add the garlic, thyme and Scotch bonnet. Cook over medium-low heat for 1 minute, until fragrant.

  3. Wilt the callaloo

    Add the tomato, callaloo, water, salt and black pepper. Stir over medium heat for 3 minutes, until the leaves begin to wilt.

  4. Cook until tender

    Cover and cook over low heat for 12 minutes, stirring once halfway through, until the leaves are tender and the liquid has mostly reduced.

  5. Finish and serve

    Uncover and cook over medium heat for 2 minutes, stirring, until no excess liquid pools in the pan. Taste and adjust the salt, then serve hot.

Tips

  • Use only a small piece of Scotch bonnet, as its heat can overwhelm the greens.
  • Add the callaloo in batches if the pan is crowded; the leaves shrink considerably as they wilt.
  • Keep the lid on during the low-heat cook, and stir once halfway through.

Swaps

  • Use spinach or another leafy green in place of callaloo, adjusting the cooking time until tender.
  • Use a pinch of dried thyme in place of the fresh thyme sprig.

Storing

Refrigerate leftovers in a covered container for up to 3 days and reheat gently in a pan.

Nutrition per serving

75 kcal 路 protein 4 g 路 carbs 9 g 路 fat 4 g 路 fibre 4 g. This is an estimate, not a lab measurement.

Allergens

Read the label on every ingredient you buy. We can't account for how a product was made or packed.

How this page was made

Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.

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